I am a 50 year old man and I have been doing yoga for about 2 years. I have been suffering from chronic neck pain since the early 90’s. If only I would have found yoga sooner!
My situation is unique in that I am very strong, but I have big limitations with my neck.
I spent my first year and a half doing yoga with senior citizens and I liked it. Once the teacher quit I had a very hard time finding my place in the yoga world. I tried several places and just wasn’t fitting in. If you’re not ready, certain classes can be miserable.
I found Almaden Yoga and found several classes that worked perfectly for me. They are challenging enough to indulge my strength, but not to hard that I am miserable. In fact My classes taught by Anuja, Nancy, and Kerry encourage you to relax into stretches and to thoroughly enjoy all of it. There is no feeling of pressure, only that you challenge yourself and enjoy what you are doing. I look forward to all my classes at Almaden Yoga and highly recommend it to anyone