ARM BALANCE WORKSHOP
with Ashley and Jimiann
Saturday, April 20, 2019
1 to 3 pm
New to arm balances? Or an avid practitioner of them? Whether you are looking to build a foundation for arm balancing or deepen your current practice of them, this workshop welcomes all levels!
Ashley and Jimiann love to offer arm balances in their classes, but it seems there’s never enough time to explore them deeper. This two hour workshop will start with a nice flow to warm up the wrists, core and shoulders prepping the body, mind and breath to fly! We will explore the foundations of crow, one legged crow, side crow variations, eight angle pose, headstand variations and handstand. Find your foundation for one or for all!