- Alexandra Sempel
- Allison Birdsall
- Andi Martin
- Anuja Chaudhri
- Barbara Branaman
- Deepa Dravid
- Donna Pettit
- Iris Martin
- Jimiann Wong
- Joan Chanpong
- Kathryn Petak
- Kayla Mendez
- Lily Lu
- Maria Vogel
- MaryAnn DeCristofaro
- Nanci Tudish
- Nazanine Bain
- Neda Saleh
- Nicole (Nikki) Smithson
- Noell Clark
- Ron Victor
- Sarah Elena
- Shannon Larsen
- Sharon Peleg
- Trisha Christensen
- Wei Martin
Alex has been immersed in the yoga scene for about 7 years. It began during the trying times of college life in Santa Barbara, California. The challenges of balancing school, extracurricular activities, and personal goals suddenly became more manageable as her practice on the mat began to develop. Her first classes were taught by Eddie Ellner at Yoga Soup in Santa Barbara. It was here that she learned the magic of breath awareness and how to access the truths of the heart through an ever unfolding practice of asana and meditation.
She received her 200 hour certification in Goa, India in 2011 where she was in the company of individuals from over 13 different countries helping to define her own unique style. While maintaining and constantly expanding her knowledge of yogic traditions, she is also a committed believer in staying true to one’s own interpretation of yoga. She is currently working towards completion of her 500 hour JOY of Yoga certification with Jennifer Prugh.
As a musician and performance artist, her yogic expression is in constant evolution. Her classes are rooted in tradition but inspired by contemporary music and lifestyle. Visit her website at www.alexandrasempel.com
Allison was captivated by yoga as a teenager and now finds it a part of everyday life. With a passion for helping others, she loves teaching as a way of giving back. Becoming a mother paved the way to begin teaching prenatal yoga in the Whole Birth style as developed by Robin Sale. She was later called to teach yoga with baby for new moms and apprenticed with Julliane Rice to learn her Yoga n’ Play approach. In December of 2012, she completed the Joy of Yoga 200 hour Teacher Training in Los Gatos with Jennifer Prugh. Her style is warm and practical with a focus on the breath and alignment. She is also a piano teacher with a bachelor’s in music and her daughter Akira inspires and motivates her to continue the path.
Andi Martin has been practicing yoga formally for 4 years and teaching for 3. As a child, Andi practiced yoga constantly out of books, but then gradually tapered away from it in her mid teens. Andi rediscovered yoga in her late 20s while searching for a solution to long term debilitating chronic pain brought on my a kidney surgery in 2002. After 6 months of a very regular Bikram practice in addition to her own practice outside the hot room, she was able to cut her use of pain medication in half. This was very heartening and Andi continued doing doubles for the next 3 months before she decided to attend Bikram’s teacher training.
Andi attended Bikram’s teacher training in Fall 2008- and for the first time in 5 years, she was completely medication and pain free! Andi found Yin yoga after she’d been teaching Bikram for 2 years. After her first Yin class, her thighs felt like they’d been dipped in Icy-Hot for 3 days and she immediately knew she needed to teach Yin as well. In July 2011, Andi took Paul and Suzee Grilley’s Yin yoga teacher training and has been in love with teaching Yin ever since. She feels that Yin yoga is a wonderful and necessary contrast to her hot practice and loves to teach both styles.
What Almaden Yogis are saying about Andi -
“I love Andi’s Yin class! She is patient, very upbeat, knowledgeable and kind. I look forward to her class and try to make it every week!”
Anuja started yoga as a kid when her father insisted on going through classes. Today she is grateful for that push. She went through her own internal journey to realize her passion – yoga and teaching. She got certified in 2006 under Linda Schlamadinger-McGrath and has been teaching since then.
Finally in 2010, she decided to take the plunge to open her own studio – Almaden Yoga. Her dream was realized with the help of her loving husband Ron Victor.
Anuja brings in her class a combination of her Indian upbringing and her exposure to the western world of yoga. She is lively, caring and passionate about teaching yoga.
Anuja in her previous life was a Technical Writer working in the high tech world. She then joined NASA and was a contractor with them for five years. You will not hear her talk much about her previous life as she is enjoying her new life and the world of yoga.
When not teaching she is trying to bring new things to Almaden Yoga, updating her Bucketlist and is working towards 3000 Wheels (Urdhva Dhanurasana) by the time she turns 50, which is not too far.
What Almaden Yogis are saying about Anuja -
“Two thumbs up!! Caring, humorous, philosophical, and serious/challenging workout. Love her voice and her delivery. She makes the class fun.”
Barbara Branaman has had an interest in eastern and western healing arts and fitness since she was a teenager, and has been fortunate to study with many great teachers. She is blessed to be guided on her yoga journey by master teacher Arkady Shirin. Barbara is fortunate to have received her doctorate in Medical Qigong from Dr. Jerry Alan Johnson, with whom she continues to study taiqi and bagua.
Her personal journey to health includes being blessed to receive a kidney and pancreas transplant fifteen years ago. Since that time, she has committed herself to representing the concept of the body as a self-healing organism given the appropriate tools and attitude. As the president of a high-tech software services company in the Silicon Valley, Barbara brought yoga classes into the work environment by teaching in conference rooms, hallways and offices.
She is delighted to be teaching at Almaden Yoga. Currently Barbara’s passions include her company, medicineyoga.com, and continuing her studies in yoga, taiqi, bagua and fitness. As the CEO of Medicine Yoga, Barbara strives to provide the optimal integration of western and eastern healing, yoga, fitness and lifestyle coaching for people from all walks of life ranging from patients to elite athletes.
Deepa is an enthusiastic teacher who brings a lot of passion, energy and focus to her classes. She strongly believes that yoga is the greatest gift we can give ourselves because it provides us with physical, mental and spiritual health. It is also a gift we give others because when we are healthy our capacity to give and be supportive to others is greatly enhanced. Being a mother of 2 young boys and software engineer by profession, Deepa is acutely aware to ever demanding multi-tasking needs of life and she relies heavily on Yoga to bring balance to her life.
Deepa is a graduate of the Avalon Teacher training program. She has been exposed to many styles of yoga: Astanga, Vinyasa, Jivamukti, Yin, Anusara and Iyengar. Her classes borrow from all these different styles. She has a creative, methodical and holistic style which invigorates the mind as well as body, and her classes are accessible to all levels of practitioners. Come and enjoy the enthusiasm of yoga with Deepa.
What Almaden Yogis are saying about Deepa -
“Love Love LOVE your teaching methods. Thank you so much for all of your guidance, friendship and patience!!”
As with most good things in Donna’s life, her path to finding yoga looks more like a circuitous mountain trail than an interstate. A former competitive soccer player, marathoner, and triathlete, current group fitness instructor and personal trainer, it was ultimately a series of injuries that led her to a consistent practice which allowed her to experience not only the physical benefits, but the mental and spiritual benefits as well. With a smile Donna recalls, “At first I just loved the idea of doing something barefoot even though I had no idea how to breathe or what I was supposed to do.” After a few years of practice, she decided it was time to share the joy and discovery with others and completed the 200-hour Power Yoga training with Linda McGrath and became a certified Yoga Tune-Up instructor with Jill Miller. Whether teaching Vinyasa or Yoga Therapy, Donna encourages humor, curiosity, and self-exploration in her classes and truly enjoys helping participants learn about their bodies.
When not on the mat Donna can be found teaching group fitness in Bay Area fitness centers, running the local trails, cooking up a storm or tackling a home improvement project. She lives in Silicon Valley with her husband and pets.
What Almaden Yogis are saying about Donna -
“Donna is great. She is funny and makes class fun. I love coming to her therapeutic. I even bought my friend a gift so he would join me to her class. I learn how to release tension of my shoulders, back and neck. Great class.”
Iris has been practicing yoga for over 8 years and her teaching technique is inspired by her personal practice of Power yoga and Vinyasa Flow. Iris received 200 hour teaching certification in 2008 from Yandara Yoga Institute in Baja California, where her study emphasized Iyengar precision while fostering spiritual connectedness and extensive meditation guidance. After completing the 200 hour teacher training, Iris moved to Idaho where she taught and worked on continuing education hours and practicum at Shanti Yoga Studio. After moving back to the bay area, Iris completed a Pre and Postnatal Yoga teacher training with Jane Austin at the Yoga Tree in San Francisco in March of 2010.
She is currently earning her 500 hour certification through Mark Stephens in Santa Cruz. Aside from teaching, Iris has worked with Special Needs children, of all ages, for the past decade.
What Almaden Yogis are saying about Iris -
“Iris is an amazing teacher. Her voice is so soothing, yet she still knows how to push you. I have noticed a huge difference in my arm strength since starting her Thursday Yoga Tone class. The best part about Iris is she encourages you to try new poses. I never thought I could bind or do birds of paradise and was always afraid to try it. She made me feel comfortable trying it in her class. I was able to push myself and finally was able to get into the pose! Thank you Iris!”
Jimiann began practicing yoga in June 2002. Her friend told her to prepare for it to be “hot and to bring a towel and a water bottle.” She had no idea what impact that yoga class would have on her life several years later. Having had two babies at the time, she craved for something to alleviate her emotional and physical fatigue. Upon taking flow yoga classes in 2005, she was completely smitten by this style of practice and has never looked back.
In her class, you will find a vigorous and light hearted flow, where students will be reminded to move with their breath and listen to their bodies. By gradually warming the joints and the body, she prepares you to move through your practice with strength and ease. She hopes to provide a safe and nurturing space to allow students to explore, to feel inspired and to leave with a sense of well-being.
Jimiann completed her 200 Hour Teacher Training with Linda McGrath at YogaSource Los Gatos. She is currently pursuing her 500 hour teacher training credential. Aside from working part time and raising four kids, she enjoys snow skiing, playing golf and watching the kids’ sporting events.
What Almaden Yogis are saying about Jimiann -
“Jimiann is sweet and translates how to endure hard poses with calm and ease. Her playful spirit keeps a smile on my face throughout the entire class, and it is a tough one!”
Joan Chanpong was first introduced to yoga in 2002. After finding that movement and breath awareness helped calm her mind and body, Joan felt the need to share her knowledge, so that others might also reap the benefits of yoga.
After receiving her teacher certification from Corepower Yoga, Joan set out with the goal of helping make yoga accessible to students of all levels. She has attended numerous workshops and seminars with influential yoga teachers such as Natasha Rizopoulos, Janet Stone, Seane Corn, John Friend, Kenny Graham and Samantha Shakti Brown. Joan’s willingness to incorporate ideas from a variety of yoga styles and diversify her knowledge and practice helps keep her classes fresh and dynamic.
Those who attend Joan’s classes can expect a focus on proper alignment, posture, and the awareness of how one’s breath deeply affects the body and mind. Her classes are at once playful, informative, and introspective, as she draws from the experiences from all her teachers, both on and off the mat.
What Almaden Yogis are saying about Joan -
“I love Joan! My favorite class is her Saturday morning Detox Yoga. It is something I look forward to all week. She has this spirit about her that just makes you smile, even when you are twisted in a pose and sweating. Her explanations of how to get into or hold a pose are fantastic and have helped me work on my form. Thank you Joan!”
Kathryn started exploring her passion for movement at age 3 through ballet dancing. While dancing professionally she was drawn to the quiet and introspection Yoga provided. The emphasis on community, stillness and uncovering inner peace was the perfect antidote from the competitive environment of dance. After dancing she naturally progressed to teaching. She has taught Yoga, Pilates and dance throughout the Bay Area, Santa Barbara and New York. She has certifications in both Pilates, through the Physical Mind Institute and Yoga through Mount Madonna Center under Baba Hari Dass. She likes to incorporate all three of her passions into her classes for students looking to build strength, flexibility, and proper body alignment. She is down to earth with her teaching style which allows students to feel comfortable regardless of experience or physical ability. Kathryn still continues her love of dance and movement in musical theater.
What Almaden Yogis are saying about Kathryn -
“Kathryn’s yoga tone class is tough but fun. She combines yoga, pilates, and dance in a great way to give you a unique class experience. I have made her class part of my weekly routine and love the challenge each class gives me.”
Kayla discovered grace on the mat as a way to counteract the strains of classical ballet and competitive dancing in 1999. Since then, her asana practice has revealed a path of discovery and possibility. It has become clear that the past is written and cannot be erased; the future has yet to be drafted; only in the present moment can we truly be alive.
Serving as a guide and student along the path of yoga, Kayla seeks to connect prana, awareness and movement to the stillness in between. Practices are infused with mantra, cadence and community; stimulating awareness through powerful yet nurturing sequencing paired with attentive guidance. An open invitation to make space for possibility, establish sustainable expansion and peer beyond all that which separates, binds, limits or constrains in order to truly experience life’s ebbs and flows with an open heart.
What Almaden Yogis are saying about Kayla-
“Kayla is delightful! I love the way she sings to us at the beginning and end of class. Her combinations are really creative and fun. I attend her Friday morning class whenever I can. I hope she begins to teach more classes at Almaden Yoga.”
Lily began her love affair with yoga while getting her Masters in Building Construction at Georgia Tech when she was seeking ways to prevent burnout from her studies, job, and work in the green building community. Through years of experimentation and study of food as medicine, nutrition, meditation, exercise programs, detoxes, personal and spiritual development, and yoga, she has discovered her passion and love for helping people rebuild their health and personal lives.
When she got laid off during the downturn of the economy, she took it as an opportunity to embark on a teacher training so she hopped on a plane to India. After she completed her training in Dharamsala, she came home to study anatomy, smart sequencing, and adjustments under Mark Stephens, Jill Miller, and Jason Crandall.
Currently, she teaches alignment based vinyasa flow, hatha, gentle, & power yoga to students of all shapes and sizes and skill levels. Her travels throughout Southeast Asia, Bali, China, Nepal and India have enriched her life and her study of Yoga and human beings.
What Almaden Yogis are saying about Lily-
“I love your light hearted attitude and sense of humor. It helps me to not feel intimidated by the challenging poses. I always love your class- it is good for me in so many ways!”
What Almaden Yogis are saying about Maria-
“Maria you are an excellent instructor. Your concern for each persons abilities makes each of us feel special. You have even given extra instruction after class, if anyone has a specific problem.
Thank you for being a great teacher.”
Almaden’s Nanci Tudish has been passionate about yoga since discovering it on a meditation retreat in 1990 while living in Los Angeles. She was truly blessed to study there with teachers Rod Stryker, Shiva Rea, Ana Forrest, and especially Bryan Kest. She studied with Bryan Kest for over five years focusing on Power Yoga and Hatha flow. Moving to San Jose in 1998, Nanci continued her yoga training with more amazing teachers: Kent Bond, Julianne Rice, Scott Blossom, Paul Grilley, and Max Strom. She is a Registered Yoga Teacher and a member of Yoga Alliance. Nanci is an active member of Bay Area Birth Information (BABI) which supports and educates new families and mothers-to-be.
Nanci teaches weekly classes in San Jose and leads yoga workshops in the Bay Area throughout the year. (www.aatmayoga.com)
She understands the body/mind connection and how yoga can create and maintain balance in one’s life. “When people think of yoga, they often think of flexibility. Yoga is not so much about flexibility but about moving prana by way of the breath and creating space and lightness within to feel good in one’s skin.”
What Almaden Yogis are saying about Nanci -
“Nanci teaching meditation or restorative is always a great class. I don’t get up early enough for the Nanci AM class. Nanci relates very well to the students. She reminds us to use the props because we are better yogis for it. The restorative class in particular is relaxing, and wonderful.”
My mother introduced me to yoga when I was 16 years old. Ever since then, the practice has been a vital vehicle of transformation for me. In the body, soul, and mind, yoga creates the atmosphere for bad energy to exit the body so that good energy may enter and enliven it. This tidal flow of internal space, which moves through us like the cycling of moons and seasons, roots us in our being and allows us to be completely authentic and honest with ourselves and each other. I love how yoga can transform an individual into a healthier, happier soul, and I believe it can cure just about anything.
I received my 200-hour Flow Yoga teacher certification at Yoga Source in Los Gatos, and I’m currently working toward completing my 500-hour teacher training at Breathe, Los Gatos. I’ve also begun certification training in Triputi Yoga, with Lirio Ohlson. I teach a broad range of styles: early morning power yoga, Vinyasa, Hatha yoga, rhythmic flow, fusion, restorative- and wellness yoga, Yin yoga, and even more specialized practices, such as yoga for cancer survivorship, or Hot Tapas–a practice which integrates wellness techniques from Ayurvedic and Chinese medicine in its revolving, season-specific sequences.
I teach at Worlds Yoga, Almaden Yoga, and Breathe (in Saratoga, San Jose, and Los Gatos, respectively), and I’m also an employee of Western Athletic Clubs, at their various facilities in and around the Bay Area. I have tested clothing for lululemon athletica and served as an ambassador/fitness pro for Splits59 Apparel. In 2003, I received a B.S. from Cal Poly State University, where I devoted focus to the intersections between technology and creativity. Some of my other interests include swimming, water polo, dance, and acting—I even starred in the independent film Layla: Live or Die (2012). The rejuvination I feel from spending the day the beach, would have to be my ultimate release. Namaste~
What Almaden Yogis are saying about Nazanine -
“I like taking your classes when I get the chance. Your classes are challenging and I always feel a sense of being stronger after I make it through one of them. You have a nice teaching style and explain everything well.”
Neda took her first yoga class as a teenager. She became hooked when the focus and clarity she received from yoga class helped her graduate with Honors from UC Berkeley. She has also completed a Master in Traditional Chinese Medicine and is currently a licensed Acupuncturist. In 2010, she completed her yoga teacher training in order to share her appreciation of yoga with others.
Her classes are a graceful flow of Yin and Yang, physical movement and spiritual connection. Yang postures and movement work the muscles, strengthen, and tone the physical body. Yin postures stretch the tendons, ligaments, and connective tissue to increase flexibility. Meanwhile incorporating breath-work and Qi Gong enhances the flow of energy throughout the entire body to attain balance and vibrancy.
Neda strongly believes that a regular yoga practice helps us maintain a healthy mind, body, and spirit; allowing us to make the most of this beautiful life.
Nikki began her yoga practice in 2010 as a college student living in Boulder, Colorado and just looking for a good workout. She chose Bikram because she loved the idea of how much you sweat. As she dove deeper into her practice, she found herself able to focus and able to really breathe for the first time in her life. She struggled with asthma and anxiety on a regular basis, and yoga helped her find balance by really discovering her sense of self and her body. After moving back to California in 2012, she started her affair with the flow styles of yoga and found a deep love for Yin.
Nikki graduated Yoga Source Los Gatos’s 200-hour teacher training program in 2013. She has also done extensive studies in meditation, restorative, and yin. She has a large background in health and fitness, ranging from massage therapy, nutrition, and Traditional Chinese Medicine. She believes in a holistic approach to taking care of our bodies and mind.
Nikki’s yoga philosophy is that yoga is about finding complete bliss. Every movement, every breath, should be only about how it feels to you. Yoga is about listening to our body with complete compassion, love and grace in order to understand who we are. Yoga is an opportunity to discover how to free our minds, open our hearts, and simply let go. The vision she has for her students is to use the space she creates for self-discovery and healing.
Noell took her first yoga class in 2002 and fell completely in love. From the very first moment she stood in Tadasana, she knew that she had embarked upon something BIG. A decade later, she is still blessed to be in relationship with the practice of yoga.
Graduating college with a degree in Gender Studies, Noell spent her 20’s working as an advocate and activist in the movement to end human trafficking and domestic violence. Struggling to find the balance between working with survivors of gender specific trauma, and nurturing healthy relationships in her personal life, practicing yoga became her safe haven. Beyond the intimate breath and body connection, yoga connected her to a community of like-hearted friends and helped her to find simplicity in a chaotic world . She received her primary 200-hour teaching certification through the Yandara Institute in 2007, with the hope of bringing the potent healing power of yoga to survivors of human trafficking and domestic violence. She spent 3 years as the director and resident yoga teacher for the Life Skills Empowerment Program at My Sisters’ Place, a ground-breaking legal advocacy and shelter organization in Yonkers, NY.
Inspired by the transformation that yoga offers to all people – men and women alike, Noell moved to California in 2010 with the intention of teaching yoga full time, and continuing her education. In 2011, she received her secondary 200 hours of training under Kenny Graham and Samantha Shakti Brown in Boulder Creek, CA. Noell is an E-RYT with the Yoga Alliance, and teaches public and corporate yoga classes across the South Bay. She remains dedicated to her work as an activist – raising funds through yoga workshops to support non-profit organizations that are committed to ending human slavery and intimate partner violence.
Noell’s classes weave the no frills spiritual with the physical, and focus on celebrating life. The playlists are rocking, the sequencing is smart, and the savasana is lavish.
What Almaden Yogis are saying about Noell -
“I enjoy your flow class with down to earth approach. Wherever I take your class, I can feel I have a purpose in life and connect with my body and mind. I also admire your beautiful yet strong practice.”
Ron began his yoga journey in 2001. He is a Brian Kest fan and began his yoga practice at home following Brian’s Power Yoga instruction series. Being an avid mountain biker, road cyclist and swimmer, Ron immediately noticed the benefits that yoga brings in building core strength – critical in most sporting activities. The complete yogic experience of mind, body and breath, all working in sync towards a more calm, peaceful and focused meaningful existence, is what drove Ron towards becoming a Yoga instructor.
The person that seeded the idea that Ron could become a good yoga instructor was of course none other than his lovely wife, Anuja. Ron underwent his teacher training under Linda Schlamadinger McGrath of Yoga Source Los Gatos in 2010.
Vinyasa Flow and Power Yoga are yoga styles that come very naturally to Ron. He enjoys teaching these styles to both beginners and advanced Yogis alike. Besides Yoga, he loves mountain biking in the Los Gatos Mountains as well as road biking and swimming. He continues his passion for changing the world through his volunteer and non-profit activities while trying to invent the next big Silicon Valley technology startup.
What Almaden Yogis are saying about Ron -
“Ron, thank you thank you for your kindness, compassion and flexibility. I am so happy to have discovered Almaden Yoga and been welcomed into its family.”
While completing a degree in International Business at San Jose State University Sarah was introduced to Yoga by Lar Caughlan. She instantly fell in love with Yoga for it’s simplistic, complex, and rich beauty. Realizing it is a practice for everyone, she decided she wanted to share the many benefits with others.
Sarah has been teaching Yoga since 2006. Trained at The White Lotus Foundation in Santa Barbara, CA in Thai Massage with Phoebe Diftler in the spring of 2007. During the winter of 2009 she enrolled in a teacher certification program at Open Sky Yoga in Rochester, NY . Under the expert guidance of Open Sky’s founder, Francois Raoult, she completed her 200hr certification through Yoga Alliance, and is working currently on her 500hr with Jennifer Prugh of Breathe Los Gatos, CA.
She has been blessed with many wonderful teachers and draws from that fountain of knowledge to share with others. Sarah’s teaching style focuses on breathing awareness and control though pranayama (breathing exercises), proper alignment, which can be aided through the use of props, and meditation. She believes through breath we can learn to tame the fluctuations of the mind and heal the body.
What Almaden Yogis are saying about Sarah -
“I think she is one of the best instructors and one of the most knowledgeable instructors! I really wish to be able to have the opportunity to have more classes with Sarah. She is so zen, so down to Earth like she is coming from a different world! Absolutely amazing instructor!!!”
A Bay Area California native, Shannon spent her childhood playing in the outdoors, whether it be hiking, camping, or riding her bicycle with siblings. After graduating college with a degree in Exercise Science, Shannon knew she wanted to encourage healthy living as preventative medicine but wasn’t sure in what realm. Two years into working with a nonprofit encouraging positive empowerment and physical activity through play to under served elementary kids, she found herself lacking balance, and decided to give deep therapeutic yoga classes a try. It was in that class Shannon met Sherry Han, her first yoga instructor and inspiration for the change that occurred in not only her body but her soul and mind. Shannon knew she too wanted to eventually share the beautifully empowering and healing gift of yoga with others. After relocating to Los Angeles, Shannon found Julie Rader’s Mukti School of Yoga and completed 250-hours of training with electives in both Therapeutic Yoga and Yoga for Athletes. Beginning her yoga teaching career in the SouthBay of Los Angeles, Shannon is grateful to be back in her Bay Area sharing the gift that changed her life with others in her hometown. She can be found in many different spaces, including Juvenile Hall sharing yoga with girls through The Art of Yoga Project as well as boys in lockdown through a self-created program. Not only does yoga encourage life balance through movement, it also incorporates one of her other great loves, music. Expect a class combining safe alignment, breath, and movement to create a challenging yet playful flow suitable for all levels.
I was raised to believe that movement is inseparable part of my life. It soon became a basic need and an ongoing love story. Starting with martial arts which led to a black belt in karate through instructing Krav Maga to soldiers in the Israeli army I started to feel that it might become more than just a hobby.
The Search for something deeper led me to begin practicing Pilates and in 2003 I decided to take my practice further by completing “Stott Pilates” teacher training and continued by taking an additional course with specialized Pilates equipment .
When working as a Pilates instructor and personal trainer I started practicing Ashtanga Yoga which reminded me my past and roots of karate .
Posture by posture and class by class, I felt my body and my mind begin to feel lighter, quieter and stronger. I was immediately drawn to the physicality of the practice, craving the relaxed exhaustion and focused quiet mind.
In winter 2012 when moving to the US, after years of developing a consistent Yoga practice, I felt available and inspired to become a certified teacher and completed the full 200hr course of study in Power Vinyasa Yoga at Yoga Tree SF. Right now I am working my way toward 500 hours of yoga teacher’s training. My deepest intention is to share my passion for Yoga with others. My classes are sequenced intelligently to gradually warm the body and prepare it to the challenges it will meet as the class evolve using a fluid flow. I encourage alignment and safety with playfulness and feeling good!
When not on my mat you can find me running ( I completed my first marathon in 2012 J),hiking, reading and having fun with my husband and two kids.
While training to run her first Marathon in 2000, a friend suggested Trisha try yoga to help supplement her training. She was hooked by the end of her first class! Eventually giving up running altogether in search of something much deeper within the four corners of her mat. In 2006 Trisha decided to take her practice further by completing the full 200hr course of study in Power Vinyasa Yoga, meeting the requirements of the Yoga Alliance under the expert guidance of Linda Schlamadinger-McGrath. It was there, that she discovered the joy of bringing Yoga to others.
Since her training in 2006, she has had the honor of studying with many; Dharma Mitra, Sean Corne, David Swenson, Ana Forest, Duncan Wong, Patrica Sullivan, Jill Miller, Cameron Shayne, Brock and Crista Cahill, Eric Schiffman, Saul David Raye, Ganga White, Trent Bond, Max Strom, Stephani Snyder, Rolph Gates to name just a few! Even traveling as far as Italy, to practice under the Tuscan Sun.
Trisha brings her zest of life, her athleticism and motherly instincts to those students she is blessed to teach. When not on her mat Trisha can be found spending time with her husband and three teenage children.
What Almaden Yogis are saying about Trisha -
“Trisha’s Monday morning flow class is a great way to start the week. Her class is extremely challenging, but Trisha is very calm and supportive and does an amazing job guiding us through various poses. Each class is unique and keeps us on our toes. 75 minutes go by really fast when Trisha is teaching.”
Wei initially started practicing yoga to maintain flexibility during her triathlon years in the early 2000′s. After later getting certified as a personal trainer and discovering the many incredible benefits that yoga could provide for her clients, she decided to get certified as a yoga teacher. Having already completed the 200hr Flow Yoga Teacher Training Certification with Linda Schlamadinger-McGrath at Yoga Source in Los Gatos, Wei is currently in the midst of completing another 200hr Yoga Teacher Certification with Mark Stephens, a highly respected teacher in Santa Cruz.
Wei sincerely enjoys sharing her love of yoga. Through her teaching, Wei shares a sense of compassion, love and gratitude with all of her students. She wishes to share with as many people as possible the boundless joy that can come from the inner peace reached from a dedicated and committed yoga practice.
When Wei is not teaching or practicing yoga, she enjoys time with her husband, hiking with her dog Roxy and hanging out with friends. You can learn more about Wei at www.healthywei.com.
What Almaden Yogis are saying about Wei -
“Wei is kind and very sincere. She is just a lovely person. Class is just the right amount of difficulty.
Her personal training capabilities come through in class. She is a great demonstrator. Great music, great focus.
I love her attitude about just being part of the universe. She is also very good at calming us down and getting us ready for class.”