Introduction to Kinstretch

with James

Saturday, Feb 22nd, 1 to 4 pm

Are you looking to enhance your body’s capability?  Are you looking to become stronger and more flexible with techniques that are strongly backed by evidenced-based research? Come learn why a kinstretch practice is one of the healthiest things you can do for your body.
Kinstretch defines itself as a movement enhancement system that develops maximum body control, flexibility, and usable range of motion.
This 3-hour workshop will introduce concepts and principles in what governs your body’s range of motion, techniques to maintain current ranges of motion, and how to expand that range further to give your body more degrees of freedom in movement. Then we will shift to a short practice so that you can have a feeling for what a class might look like.