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This class is a blend of gentle yoga postures combined with Yin and Restorative. It is a perfect way to unwind your nervous system for optimal health. Suitable for beginners and anyone wanting to decompress, relax and restore balance.
Strength is a dynamic class that integrates breath, mindful movement, yoga and small hand held weights all to the rhythm of upbeat music.
Also known as Vinyasa Flow. The word Vinyasa means “breath-synchronized movement.” This style allows for a lot of variety, but will certainly include Sun Salutations.
All you to be mamas join us on Sundays maybe with your spouse, stretch, strengthen as you prepare the bundle of joy in your life.
Listed in order of least to most challenging