Restorative Workshop – Blossom into a restful and radiant you.
with Nanci Shakti
Saturday, March 9th, 2019
1 to 4:00pm
Shake off winter and get ready to blossom!
This Restorative Yoga workshop is the perfect opportunity to take your body from the laziness of winter into the activity and excitement of the spring. Each pose can release lethargy, toxins and wastes from your cells so you feel lighter and brighter.
This lightness translates into heightened creativity, productivity, clarity, and energy, with more freedom of movement. Come celebrate the power of restful yoga, breath work, and relaxation.
Restorative Yoga is appropriate for everyone. All poses are done on the floor and held for 5-15 minutes with the support of cozy props to ensure deep relaxation.
It is perfect for students with injuries, arthritis, inflammation and challenges, and for anyone who wants to relax. Let your body detox and reboot this season. Resting in each pose pacifies the “fight or flight” reaction to stress so that “rest and rejuvenation” can restore balance to your nervous system, muscles, joints, ligaments, organs, as it quiets your mind.
ALL LEVELS WELCOME!