Yoga and Om Chanting
Saturday March 14th, 1 to 2:15 pm
Join Anuja as she will lead you through a short sequence of stretching the body, followed by Aum/Om chanting and finally ending the session with silent meditation.
A 75 minute class where you will experience the vibration of Aum/Om and connect with your higher self.
A (ahhhh): creation of energy
U (ooohh): maintains the energy within
M (mmmm): transforms the energy