Yoga and Om Chanting

with Anuja

Saturday March 14th, 1 to 2:15 pm

Join Anuja as she will lead you through a short sequence of stretching the body, followed by Aum/Om chanting and finally ending the session with silent meditation.

A 75 minute class where you will experience the vibration of Aum/Om and       connect with your higher self.

A (ahhhh): creation of energy

U (ooohh): maintains the energy within

M (mmmm): transforms the energy