YOGA NIDRA

with Shannon Larsen

$25 one session

Friday March 1st, 2019

6 to 7:15 pm

Yoga Nidra, the state of dynamic sleep, is a technique that teaches us to consciously relax inducing complete physical, mental, and emotional relaxation. During this practice the state of relaxation is reached by turning inwards, away from external experiences and can be applied in many ways to better overall health.

ALL LEVELS ARE WELCOME!

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