YOGA NIDRA – BLISS FOR YOUR BRAIN
with Shannon Larsen
$25 one session
$45 two sessions
First Fridays of the month
Sept 7th, Oct 5th, Nov 2, Dec 7
6 to 7:15 pm
Yoga Nidra, the state of dynamic sleep, is a technique that teaches us to relax consciously inducing complete physical, mental, and emotional relaxation. During this practice the state of relaxation is reached by turning inwards, away from external experiences and can be applied in many ways to better overall health.
increasing relaxation through Yoga Nidra to lessen the sympathetic(excitatory “fight or flight” response) by increasing parasympathetic (relaxatory) function
ways in which Yoga Nidra can be utilized as a form of medical therapy in regards to acute and chronic conditions, it’s rehabilitative properties, as well as its use as a preventative measure.
Sharpening the Mind:
ways in which Yoga Nidra supports mental focus, learning, and increased intuitive clarity and memory
ALL LEVELS ARE WELCOME!