Private yoga class offers personalized attention with a specific teacher. Every private class is based on your needs to create a practice that is suitable for you. Instructors at Almaden Yoga will customize the session based on your needs.
There can be number of reasons why you would consider a private session.
New to yoga – allows you one on one time to ask questions and build confidence to move into a class environment
Specific goal – build strength, flexibility and enhance your own practice
Heal your body – any specific injury can be addressed and taken care off
The teachers who teach private sessions are:
Anuja: she will focus on meditation and pranayama. At the same time make sure your body is worked based on your needs.
Shannon: She specializes in yoga nidra and a yoga practice with emphasis on anatomy. If you are an athlete and need yoga as part of your routine, Shannon is the teacher for you.
Nate: He will work on meditation and a yoga practice for your needs in a gentle yet strong way.