5. Can men do yoga?
The answer is a big bold YES. There is a misconception that yoga is only for women or it is a feminine activity. The first yogis in India were men and to name some- B.K.S. Iyengar, Patabi Joise, and more. In today’s yoga some of the best known teachers are Bryan Kest, Dharma Mittra, Rusty Wells along with many more – all men!. Yoga is for everyone. It will help men relax tight muscles particularly if you are a runner or a cyclist. If you play a team sport such as football, basket ball, hockey, soccer or any team sport, yoga will work wonders for your strength and flexibility.