Join Kaye, Certified Yoga Therapist for this 4 week workshop.
Through learning practices to stabilize and strengthen the hips and knees, we can also benefit our gait, balance, and help to prevent back pain and mitigate the effects of osteoarthritis in the low back, hips, knees, ankles and feet.
Live online sessions with Kaye. Participants will also receive recordings to keep and practice on their own as well.
Cost: $65 for all 4-sessions
Fridays May 7th to 28th 2021 – 4 to 5 pm
Reserve your spot TODAY to get your class link.