This years theme is Ignite the Fire Within. Breathing is the best way to build and keep the fire alive. Oxygen fans the fire to bring brighter and stronger light.
Join Anuja as she teaches three basic breathing techniques. An hour spent understanding each technique. These techniques will help you during the 6-week challenge as all teachers will focus on breathing in every class.
This session is for one and all.
Friday Jan 15th, 4 to 5 pm on Zoom.
Make sure to reserve your spot and receive your Zoom link 30-minutes before the class.