We start a new series “Share the LOVE” with some of our Almaden Yoga teachers.
Last Saturday of the month will feature something unique and different. We kick off with Shannon and Alex as they share “Point to Ponder” with you. This session will offer moments of reflection and open discussion of a thoughtful quote in the first portion of class. This will help warm-up the mind to the practice of moving with intention while integrating our ponderings into our being. The next portion of class will combine happy holds, followed by peaceful yin postures to round out the class. This class welcomes all-levels and is intended to leave your body, mind, and spirit inspired. We will see you soon!
Saturday, Jan 30th, 9:15 to 10:30 am