Join Nanci as she leads you through a specific series of exercises designed by Dr. David Berceli, PhD, to facilitate the body’s natural shaking mechanism, which takes you out of “fight or flight” and brings you back into “rest and digest”.
Trauma & Tension Release
Some of the benefits include:
  • reduction of stress, tension and anxiety
  • release of emotional and physical trauma
  • decreased aches and pains
  • improved mobility
  • better sleep
  • reduction of symptoms from PTSD
  • better digestion
  • helps with sciatica, fibromyalgia and other chronic conditions
Dress comfortably, and bring your yoga mat and a blanket.
NOTE: If you are joining us online, we need to be able to see your entire mat while you are doing the standing exercises and when you are on the floor. You must have access to a wall for support for some of the exercises.
Sunday June 25th 5 to 7 PM
Cost: $36