As both a yoga practitioner and passionate teacher, Kaia strives to bring energy, mindfulness, and connection into every class she leads. Kaia is a Yoga Sculpt instructor who has been teaching for nearly a year. She began her yoga journey in San Diego, where she completed her 80 hour Sculpt and Flow training and discovered her passion for teaching.

Now based in Northern California, Kaia blends her love for weight training and yoga to create classes that strengthen the body and realign the mind. Her classes combine upbeat playlists, cardio based movements, yoga, and strength training to build endurance, mobility, and balance, with mindful yoga sequencing at the beginning and end of class. She finds joy in the benefits yoga brings to her students health and well being and in the community it creates. She believes yoga is a tool for all people to maintain a healthy body that supports them as they age throughout life.

When she’s not teaching, Kaia enjoys hiking, spending time with her family, and finding new ways to stay active while pursuing her degree in Psychology. She looks forward to welcoming you to class and helping you find joy through movement and mindfulness.