We are located just off of 85 and Almaden Expressway. Easy access from the freeway with lot of parking. The shopping plaza allows you to enjoy shopping or a cup of coffee before or after class.
OUR LOCATION
We are located just off of 85 and Almaden Expressway. Easy access from the freeway with lot of parking. The shopping plaza allows you to enjoy shopping or a cup of coffee before or after class.
Yoga for all levels
Certified & experienced yoga instructors
Specialized Workshops
Yoga retreats
Almaden Yoga is a yoga studio located in Almaden Valley, San Jose, California, offering a variety of yoga classes and workshops for individuals of all skill levels. The studio focuses on promoting physical health, mental well-being, and community engagement through various styles of yoga, including Hatha, Vinyasa, and restorative practices. They often host events, teacher training, and personalized instruction to help practitioners deepen their practice and find balance in their lives. If you’re interested in exploring yoga, Almaden Yoga could be a great place to start.
At Almaden Yoga, we have classes for all levels, from beginners to veterans. Our
classes run 45, 60, 75 minutes and we are open 7 days a week.
These classes include Gentle, Yin, Dynamic Therapeutic, Stretch & Meditate and Restorative. They are a perfect way to unwind your nervous system for optimal health. Suitable for beginners and anyone wanting to decompress, relax and restore balance.
Strength classes allow your body to build muscles to protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. Classes are fun !
Also known as Vinyasa Flow. The word Vinyasa means “breath-synchronized movement.” This style allows for a lot of variety, but will certainly include Sun Salutations.
All to-be-mamas, join us on Sundays, maybe with your spouse; stretch and strengthen as you prepare for the arrival of your little one in your life. You may also join our Gentle and Restorative classes.
Days filled with yoga, fun, laughter, bonding, and selfcare.
Join Anuja & Ashley February 6th-10th 2025
Only 2 spots left -shared room
$60
New clients only!
Maria is a wellness practitioner, certified yoga teacher, breathwork facilitator, somatic therapist and Reiki master. Maria’s passion for the healing arts began over 17 years ago after a personal growth journey, which changed the direction of her life. She immersed herself in energy cultivation practices including yoga, Qigong, meditation, Reiki and sound therapy, creating a broad foundation for her unique approach in assisting others to grow and heal. Through sharing the teachings of yoga and a wide range of holistic modalities of body work and energy balancing, Maria supports people in both group and individual settings to find balance and improved health.
Holistic Health Coach and Personal Trainer. 71 years young. Has been studying and practicing Qi Gong 35 years and teaching for 25.
He took refuge with a Tibetan master for 7 years. Studied with a Taoist priest for 3 years. Also studied with other masters and grandmasters. He has been published in the Qigong journal.
“Qi Gong (work with energy) is one of the most comprehensive and nourishing self-care practices I have ever experienced”. Qi Gong practices will
cleanse, tonify, nourish and strengthen the body, mind and spirit.
I look forward to sharing these ancient and wise practices with you.
Lavina Jagwani is a 200-hour certified Hatha Vinyasa yoga teacher with over a decade of experience guiding students through mindful movement, breathwork, and meditation. Her approach integrates anatomical precision, energetic alignment, and spiritual insight, shaped by her personal journey from the corporate world to holistic wellness. She is
committed to helping students of all ages develop a deeper connection between body and mind.
Stephanie discovered yoga in her early 20s, drawn to its harmonious blend of movement and spiritual growth. As her practice deepened, she felt a strong calling to teach, studying and earning certifications in Vinyasa Flow, Restorative, Yin, Bhakti, and Pre & Postnatal Yoga. Teaching Pre & Postnatal Yoga ignited a deeper passion for supporting women and their partners through pregnancy and motherhood. This led her to further her studies as a birth worker, becoming a certified doula and lactation educator. She is currently developing a childbirth education course to help empower and guide families through this transformative journey. In addition to her yoga and birth work, Stephanie is a certified Health & Wellness Coach, integrating alternative healing modalities such as essential oils and energy work into her practice. Her mission is to offer a holistic approach to wellness, creating a nurturing and supportive space for all her students.
Shailee is a long-time, dedicated practitioner and teacher of Ashtanga Yoga. She considers yoga a lifestyle to be practiced with dedication and consistency. Traversing her Ashtanga practice over many years with its complicated and challenging poses, has brought a sense of satisfaction, self-love, self-awareness, humility and growth. Shailee left her full time career in fashion designing to become a full time yoga instructor in Ashtanga Yoga and Hatha Yoga. Her purpose extends beyond personal growth; it’s a commitment to perpetual learning and evolution—both as a devoted student and a dedicated teacher. Teaching, for Shailee, is a profound act of sharing the love she has for this practice and the metamorphosis it unfolds in individuals.
Ron has been practicing yoga for over 20 years and has been teaching yoga since 2011. Bryan Kest played an important role in defining Ron’s practice. Ron got trained as a yoga instructor under Linda Mcgrath. He believes the physical practice (asanas) is a tool that helps the practitioner get to the true benefits of the practice – a calm mind and a rejuvenated soul. His classes typically involve a strong challenging sequence coupled with breathwork and meditation.
Anna began her yoga practice in 2008 in Southern California. Yoga slowly wove it’s way into every aspect of her life as she began to realize the full mind AND body benefits of yoga. After falling in love with the movement, strength, playfulness and serenity that yoga could offer, she moved her practice to a local studio and decided to take their teacher training program.
Anna studied under Monica Mathews and earned her 200-hour Yoga Alliance teacher certification in 2017.
You can find Anna by your side practicing (or occasionally leading) a vinyasa flow or power class but when it comes to teaching, she finds her stride in leading gentle, slow movement and easy flow classes. You will leave her classes feeling open, relaxed and at peace.
MacKenzie grew up hating physical education and resenting the competitive nature of sports. After finishing her masters’ in occupational therapy, MacKenzie was able to deepen her personal yoga practice, finding joy in the physical aspects, in addition to the mental and spiritual benefits from her asana practice. She uses many aspects of yoga in her work with children and young adults with special needs to help them find ways to stay emotionally and physically regulated, and to increase body awareness and praxis. She recently completed her 200-hour certification through Almaden Yoga.
In this training MacKenzie will teach Anatomy with her personal sense of humor, fun games and her ability to simplify concepts that may seem difficult from the outside.
Jen found her love for yoga in 2004 after buying her first at-home “Yoga for Beginners” DVD by yogi Patricia Walden. With roots inspired by B.K.S. Iyengar, Jen’s yoga practice grew over 20 years and landed her at Almaden Yoga where she completed her Yoga Teacher Certification in 2024. As a teacher, Jen is motivated to help yogis of all levels deepen their practice by meeting students exactly where they are on the mat— empowering yogis to honor their present limits, find their personal edge, and have fun. Jen’s classes focus on mindful power flow and yoga alignment with modifications for all levels. Outside of the studio, Jen is a plant enthusiast and makes handcrafted jewelry in her spare time.
Heidi discovered yoga on a trip to St. Lucia nearly 20 years ago. She was immediately drawn to its ability to calm the mind, care for the body, and connect the inner self. It provided remarkable balance and flexibility benefits she did not get from running and weight lifting, along with providing decompression from a high-pressure Silicon Valley tech career. She is inspired by witnessing her elderly mom maintain a decades long yoga practice and the direct positive results to her mobility. Heidi saw first-hand that Yoga is the best weapon to maximize our health span as we age. After encouragement from several yogis, she embarked on the 200 hour Almaden Yoga teacher training to deepen her practice, not intending to become an instructor. To her surprise, she was drawn to the positive difference she could make through leading sessions. She works to create a safe, welcoming, and accessible space for her students. She is delighted to be a part of the Almaden Yoga community.
As a busy full-time working mom of two, Carrie needed an outlet to support her physical and mental wellbeing. Yoga immediately became her outlet and passion. She fell in love with the wonderful community of Almaden Yoga and wanted to deepen her practice. Carrie completed her 200 hour teacher training at Almaden Yoga under the guidance of Anuja Chaudhri in November of 2024. She is beyond thrilled to join this amazing studio and is grateful for the opportunity to spread her love and passion for yoga with others. In her classes, you will find an emphasis on connecting movement with breath. She offers modifications and challenges to fit the needs of all yogis. Namaste! Carrie is a third grade teacher, mother of two teenagers, and wife. When she isn’t practicing or teaching yoga, you will find her knitting, reading, cooking, and watching her kids play soccer.
My yoga journey began at 14 in San Francisco when my gymnastics coach took our team to hot yoga to improve flexibility, strength, and balance for intense competition. In my adult years, I explored various yoga styles alongside HIIT workouts, but in 2022, a serious health issue made me realize I needed more than just a “hard workout.” That’s when I found Almaden Yoga.
As I deepened my practice, I realized yoga is about more than physical strength—it’s also about mental and emotional flexibility. I became more centered, grounded, and better equipped to manage stress. Through practices like meditation and mindful breathing, I’ve learned to listen to my body and mind in ways I never had before. Yoga has become an essential tool for holistic well-being, helping me feel stronger, more balanced, and connected to myself while navigating life with greater clarity and resilience.
I completed my RYT-200 teacher training with Anuja Chaudhri, which deepened my love for yoga and sparked a passion to share its transformative benefits with others.
In my classes, I combine breathwork, strength-building poses, and functional movement to help build endurance, increase flexibility, and reduce stress. My goal is to offer a challenging yet accessible practice that leaves you feeling stronger, more centered, and at ease.
When I’m not on the mat, I spend as much time with loved ones as possible —whether we’re being active or enjoying each other’s company. For me, it’s all about the connection and togetherness.
For many years Gilberto’s passion has been dance. He started dancing Mexican Folklore as a child. In 2011, and his curiosity drove him to take an aerobics class (Zumba, the first time he heard about this kind of dance). The music, the choreography, and the ambiance in the hall made Gilberto fall in love instantly with Zumba. Gilberto combines his passion for dance with Zumba. He has been teaching Zumba since 2012 and does not get tired of sharing his passion with my students.
Vrushali is a certified yoga instructor with 250+hrs of teacher training in Hatha, Vinyasa, and Yin from Aayana Yoga Bengaluru India. She is passionate about helping people of all levels find their own unique practice and love for yoga. Her mother introduced her to Iyengar yoga back home in India during her early teens to overcome school and social pressures. It quickly became part of her life.
Yoga is a powerful tool for transformation, and Vrushali is excited to help connect practitioners with their bodies and mind through breathwork, movement and meditation. Alongside yoga, she is a full-time working mom with a passion for various physical activities, travel and food!
Shauna has been practicing yoga for JUST one year! She soon realized that yoga was what was missing for 44 years! Before finding yoga she taught Barre for 3 years. The Almaden Yoga Teacher Training program came at a particularly painful time in Shuana’s life. You will hear her say, it saved me. Throughout the training Shauna learned to ground into the earth, breathe through Pranayam, and quiet her mind. She continues to learn to live in the now and to be present in her daily life. Shauna wants you to find calm, balance and stability through her classes. She hopes you leave her class feeling better than when you arrived.
Paige came to Almaden Yoga in search of a way to exercise without having to wear shoes…
After her first class, she fell in love with the way her mind, body, and spirit felt and the rest as they say is history! Two years later, and her love of yoga has only gotten stronger as her practice continued to blossom and she dove deeper into the yoga community around her.
It is safe to say, Paige found a lot more at Almaden Yoga than a barefooted workout – she found her voice 🙂
In February of 2019, Paige completed her 200 Hour Vinyasa Flow training at Almaden Yoga with Anuja, and she is excited to bring her creative and unique style to her alma mater. Paige loves to empower and inspire students to find their edge and step outside their comfort zone in the safe space of the studio. Paige knows there is no better way to strengthen your core than with laughter. Her playful sequences and fun playlists will keep you coming back for more, so come join her for some giggles and vinyasas!
Almaden’s Nanci Shakthi Nardona has been passionate about yoga since discovering it on a meditation retreat in 1990 while living in Los Angeles. She was truly blessed to study there with teachers Rod Stryker, Shiva Rea, Ana Forrest, and especially Bryan Kest. She studied with Bryan Kest for over five years focusing on Power Yoga and Hatha flow. Moving to San Jose in 1998, Nanci continued her yoga training with more amazing teachers: Kent Bond, Julianne Rice, Scott Blossom, Paul Grilley, and Max Strom. She is a Registered Yoga Teacher and a member of Yoga Alliance. Nanci is an active member of Bay Area Birth Information (BABI) which supports and educates new families and mothers-to-be. Nanci teaches weekly classes in San Jose and leads yoga workshops in the Bay Area throughout the year. (www.aatmayoga.com)
She understands the body/mind connection and how yoga can create and maintain balance in one’s life. “When people think of yoga, they often think of flexibility. Yoga is not so much about flexibility but about moving prana by way of the breath and creating space and lightness within to feel good in one’s skin.”
What Almaden Yogis are saying about Nanci –
“Nanci teaching meditation or restorative is always a great class. I don’t get up early enough for the Nanci AM class. Nanci relates very well to the students. She reminds us to use the props because we are better yogis for it. The restorative class in particular is relaxing, and wonderful.”
Jeanette has always loved yoga, but up until recently she wasn’t able to truly embrace it in body, mind and spirit. Throughout her adult life, yoga was a way to alleviate the stresses that came with balancing raising two boys while being “all in” with her demanding tech career.
Now that her boys are grown and heading off to college, she has been able to dedicate more time to explore her passion for yoga. And after suffering a knee injury during the pandemic, Jeanette realized how much she loved and needed yoga in her life. The challenge of recovery and rehab brought her to considering, and then going “all in” with yoga. After some gentle, and perhaps even firm encouragement from her mentor Anuja Chaudhri, she dove into yoga teacher training. And now, Jeanette is thrilled to not only practice regularly at Almaden Yoga (often with her husband, who she successfully recruited into the fold!), but also to give to this wonderful community as a teacher.
Meredith is passionate about helping people discover self-love and serenity through yoga. Whether it’s teaching community classes or one-on-one through movement, she helps guide individuals in finding their true self, resulting in positive self-image. After finishing her first Yoga teacher training with Noell Clark she had a yearning to dive into a training with a focus in Yoga Therapy. Attending Niroga Institute added a whole other layer to her understanding of an holistic approach. Meredith is also a Reiki Master and enjoys offering workshops and individual sessions to help others heal themselves. She is passionate about her path and it shows when she is working with others, whether its in the studio, corporate yoga, or private sessions. Meredith listens to the needs of the student and finds the most supportive and encouraging route to guide them.
Stephanie took her first yoga class back in 2010. She remembers spending an hour slipping on her mat in an attempt to follow the pace and hold downward facing dog. Nonetheless at the end of class she felt relaxed both mentally and physically. At that moment she fell in love with yoga, and it has since become a fundamental part of her life.
Stephanie carried out her RYT-200 yoga teacher training under the guidance of Anuja Chaudhri. The training solidified her passion for yoga and desire to share the benefits of yoga with others.
Stephanie enjoys teaching classes which include strength building, stretching and breathing exercises to students of all levels in a safe and welcoming environment. She is excited to guide you through your practice as you explore the wonderful world of yoga!
MaryAnn DeCristofaro began practicing yoga in 2001 as a means of staying in shape. She soon realized yoga was more than just exercise. Yoga provided a complete mind and body transformation. MaryAnn’s love of yoga guided her in completing her 200 Hour Foundational Flow Teacher Training by Yoga Alliance at Yoga Source in Los Gatos in 2010. In the same year she also completed teacher training in Pre-natal Yoga at Yoga Tree in San Francisco and teacher training in Restorative & Yin Yoga at Yoga Source in Los Gatos. MaryAnn teaches Prenatal Flow, Gentle Flow, Vinyasa Flow, and Yin.
MaryAnn emphasizes linking breath with movement to allow the body to move with grace from pose to pose. Her sequences are like choreography, as the body follows in time and eventually learns the movements with ease. This makes for an energizing and dynamic flow sequence that is well-balanced and restorative. Her classes are accessible for all yogis, providing them with the essentials of alignment with breath and intention to discover personal equanimity.
Jimiann began practicing yoga in June 2002. Her friend told her to prepare for it to be “hot and to bring a towel and a water bottle.” She had no idea what impact that yoga class would have on her life several years later. Having had two babies at the time, she craved for something to alleviate her emotional and physical fatigue. Upon taking flow yoga classes in 2005, she was completely smitten by this style of practice and has never looked back.
In her class, you will find a vigorous and light hearted flow, where students will be reminded to move with their breath and listen to their bodies. By gradually warming the joints and the body, she prepares you to move through your practice with strength and ease. She hopes to provide a safe and nurturing space to allow students to explore, to feel inspired and to leave with a sense of well-being.
Jimiann completed her 200 Hour Teacher Training with Linda McGrath at YogaSource Los Gatos. She is currently pursuing her 500 hour teacher training credential. Aside from working part time and raising four kids, she enjoys snow skiing, playing golf and watching the kids’ sporting events.
What Almaden Yogis are saying about Jimiann –
“Jimiann is sweet and translates how to endure hard poses with calm and ease. Her playful spirit keeps a smile on my face throughout the entire class, and it is a tough one!”
Shakti is a practicing yogini and meditation teacher for the last 20 years. She grew up in India and her first Yoga training in early teens was at Krishnamacharya Yoga Mandiram and Transcendental meditation from Maharishi Mahesh Yogi center in India.
She then moved to the US and completed her 500-hour RYT certification. She ran her own commercial & home yoga studios in Saratoga, California for several years, offering meditation and Vinyasa practice. Her deep yogic experiences blossomed during her crystal awakening phase in 2012, guiding clients to their own inner healing & awakening. For a brief period, she also ran a commercial healing & crystal products store with meditation pods in Los Gatos, California.
She has initial training in Sound healing and continues to expand her education in this field as vast as the Shabda Brahman – how a conscious life is initiated from sound itself. She works with the harp, tuning forks, crystal bowls, and other interesting sound instruments. Her specialty is to use sound, mantra & crystals in guided meditation.
Kristen Smyth is a life and wellness coach dedicated to helping people find their strengths and reach their full potential by investing in their bodies,hearts and minds.
Kristen is also a certified yoga instructor and has completed 300 hours of Teacher Training at YogaSource and Breathe Together Yoga in Los Gatos. In addition, she brings twenty-one years of coaching experience at the college level including sixteen years as the Head Gymnastics Coach at Stanford University.
Kristen is at her best when she’s helping individuals find balance in their lives where they can devote their highest self to their family, health, career and community.
Ashley’s yoga journey began when she accompanied a girlfriend to a Vinyasa class. Having only been to one yoga class years before that, she had no idea what to expect. The class brought her the perfect balance between challenging herself and finding peace and contentment. After exploring a variety of classes and styles, Ashley found herself deepening her Vinyasa practice.
A teacher at heart, Ashley wants to share the benefits that she has received from yoga with those around her. She completed her 200-hour Flow Yoga Teacher Certification at Yoga Source in Los Gatos.
Ashley enjoys offering challenging, yet compassionate classes where she encourages everyone to listen to their bodies and move mindfully. She offers different pose variations which makes her classes are accessible to all levels. Her goal when teaching on the mat is to help bring a balance between strength, flexibility and focus in a safe and nurturing environment. We all have different intentions when stepping onto the mat, but whatever that intention is, she wants everyone to feel better walking off the mat than they did when they walked on.
Owner and Founder of Almaden Yoga
Anuja is a believer of alignment – no, not just in the body but in every aspect of life. She believes and tries to live in alignment with her work, family, friends and the various demands of life. She teaches yoga and believes that every class is a learning process for her own growth. Anuja was born and raised in India. She came from a liberal family where, both her father and mother exposed her to the best in art, music, dance and most of all to the world of yoga. Her father was the one who pushed her into doing yoga as a kid. At the age of 6-7 years she didn’t enjoy the yoga classes but loved the attention as her body was super flexible. In high school she took up yoga as a subject and practiced diligently for two years and topped in her state of Delhi.
With time and adult life, yoga took a back seat. In 1995 Anuja moved to the USA and found herself starting a new life. A dream came true to live in this country but it was nowhere close to the Hollywood movies that fascinated her. As she restarted her hi-tech career she got into everything except yoga. The charm was in the corporate world, making the 6-figure salary and enjoying life.
Her personal life went through a divorce and a time of losing all that she had built in this country. A go-getter by nature she revived her career and confidence. During this time she met Ron Victor whom she married in 2001 and dreamt of starting a family and living her second dream of becoming a mother. But motherhood seemed to have deluded her and after trying for 6-year, she decided to let go of this dream and the path of motherhood. Her Buddhist practice of 25 odd years kept her strong and grounded. In the two years of going through depression, she restarted her yoga practice. It was power yoga that not only gave her physical strength but also the ability to be a fighter and make the most of what life had gifted her.
In 2006 Anuja fell into the hands of the first teacher training program started at Yoga Source, Los Gatos by Linda McGrath. Those 6-months changed her life yet again. A time to renew, revive and come alive. It was when she started teaching in September of 2006 that she discovered her love and passion of teaching yoga.
Teaching and learning took her into the opportunity of opening her own yoga studio. Anuja was looking for her own space to avoid driving all over the Silicon Valley to teach yoga. This is when Almaden Yoga was born. It was her child which she could nourish and use as a space where love, peace, health, and community could be built.
After 11-years of running Almaden Yoga, teaching over 2500 yoga classes, giving birth to over 50 new yoga teachers, taking a number of international yoga retreats, Anuja continues to evolve as a human being, constantly self-studying and is inspired to accomplish and spread peace in the community through yoga.
Anuja has beautifully blended her Indian upbringing and her exposure to the western world of yoga. Her classes include alignment of the body, her silly sense of humor, sharing her learning through the journey of life and most of all spreading her infectious smile and energy. She brings tremendous amounts of love and community feel into the world of Almaden Yoga.
Hope you will join her class and always come and introduce yourself. She may forget your name but she will remember your face in any part of the world.
Ron got influenced into yoga by his wife Anuja and a dear friend. He started in the old fashioned way - video tapes with Bryan Kest. He ended up loving the concept of strength outside a gym. After Almaden Yoga started he did his 200-Hours Teacher Training in 2011.
MacKenzie grew up hating physical education and resenting the competitive nature of sports. After finishing her masters’ in occupational therapy, MacKenzie was able to deepen her personal yoga practice, finding joy in the physical aspects, in addition to the mental and spiritual benefits from her asana practice. She uses many aspects of yoga in her work with children and young adults with special needs to help them find ways to stay emotionally and physically regulated, and to increase body awareness and praxis. She recently completed her 200-hour certification through Almaden Yoga.
In this training MacKenzie will teach Anatomy with her personal sense of humor, fun games and her ability to simplify concepts that may seem difficult from the outside.
Jimiann began practicing yoga in June 2002. Her friend told her to prepare for it to be “hot and to bring a towel and a water bottle.” She had no idea what impact that yoga class would have on her life several years later. Having had two babies at the time, she craved for something to alleviate her emotional and physical fatigue. Upon taking flow yoga classes in 2005, she was completely smitten by this style of practice and has never looked back.
In her class, you will find a vigorous and light hearted flow, where students will be reminded to move with their breath and listen to their bodies. By gradually warming the joints and the body, she prepares you to move through your practice with strength and ease. She hopes to provide a safe and nurturing space to allow students to explore, to feel inspired and to leave with a sense of well-being.
Jimiann completed her 200 Hour Teacher Training with Linda McGrath at YogaSource Los Gatos. She is currently pursuing her 500 hour teacher training credential. Aside from working part time and raising four kids, she enjoys snow skiing, playing golf and watching the kids’ sporting events.
What Almaden Yogis are saying about Jimiann –
“Jimiann is sweet and translates how to endure hard poses with calm and ease. Her playful spirit keeps a smile on my face throughout the entire class, and it is a tough one!”
Katherine first experienced yoga in Bali in 2012 and was amazed by how the physical practice affected her emotionally and mentally. What began as a few classes a week to help cope with the stress and exhaustion of a corporate job slowly transformed into a journey of self-reflection and self-love. She pursued her RYT 200-level certification with Anuja at Almaden Yoga in 2018 to deepen her practice and fell in love with teaching. Katherine is grateful for all the joy and positivity that yoga has brought to her life and loves encouraging yoga students of all levels to be playful and curious on their mats. She enjoys teaching flow classes to groovy tunes and looks forward to saying hi to you at her next class!
Tanvi came to Almaden Yoga after searching for a yoga studio in the Bay area to help deepen her yoga practice. What drew her to the studio was the warmth and welcoming nature of everyone at the studio, students and teachers alike. It was a supportive environment for her to dive into Yoga Teacher Training with Anuja.
Tanvi completed her 200hr Yoga Teacher Training on December of 2022 and is excited to teach yoga at the studio. Tanvi had found yoga back in 2017 during a stressful time in her life and yoga helped her bring mindfulness to her life. Since then, she hopes to share the benefits of yoga with others. She hopes her classes help students focus on mind-body connection, feeling rejuvenated, and offering a welcoming space.
My yoga journey began at 14 in San Francisco when my gymnastics coach took our team to hot yoga to improve flexibility, strength, and balance for intense competition. In my adult years, I explored various yoga styles alongside HIIT workouts, but in 2022, a serious health issue made me realize I needed more than just a “hard workout.” That’s when I found Almaden Yoga.
As I deepened my practice, I realized yoga is about more than physical strength—it’s also about mental and emotional flexibility. I became more centered, grounded, and better equipped to manage stress. Through practices like meditation and mindful breathing, I’ve learned to listen to my body and mind in ways I never had before. Yoga has become an essential tool for holistic well-being, helping me feel stronger, more balanced, and connected to myself while navigating life with greater clarity and resilience.
I completed my RYT-200 teacher training with Anuja Chaudhri, which deepened my love for yoga and sparked a passion to share its transformative benefits with others.
In my classes, I combine breathwork, strength-building poses, and functional movement to help build endurance, increase flexibility, and reduce stress. My goal is to offer a challenging yet accessible practice that leaves you feeling stronger, more centered, and at ease.
When I’m not on the mat, I spend as much time with loved ones as possible —whether we’re being active or enjoying each other’s company. For me, it’s all about the connection and togetherness.
As a busy full-time working mom of two, Carrie needed an outlet to support her physical and mental wellbeing. Yoga immediately became her outlet and passion. She fell in love with the wonderful community of Almaden Yoga and wanted to deepen her practice. Carrie completed her 200 hour teacher training at Almaden Yoga under the guidance of Anuja Chaudhri in November of 2024. She is beyond thrilled to join this amazing studio and is grateful for the opportunity to spread her love and passion for yoga with others. In her classes, you will find an emphasis on connecting movement with breath. She offers modifications and challenges to fit the needs of all yogis. Namaste! Carrie is a third grade teacher, mother of two teenages, and wife. When she isn't practicing or teaching yoga, you will find her knitting, reading, cooking, and watching her kids play soccer.
Heidi discovered yoga on a trip to St. Lucia nearly 20 years ago. She was immediately drawn to its ability to calm the mind, care for the body, and connect the inner self. It provided remarkable balance and flexibility benefits she did not get from running and weight lifting, along with providing decompression from a high-pressure Silicon Valley tech career. She is inspired by witnessing her elderly mom maintain a decades long yoga practice and the direct positive results to her mobility. Heidi saw first-hand that Yoga is the best weapon to maximize our health span as we age. After encouragement from several yogis, she embarked on the 200 hour Almaden Yoga teacher training to deepen her practice, not intending to become an instructor. To her surprise, she was drawn to the positive difference she could make through leading sessions. She works to create a safe, welcoming, and accessible space for her students. She is delighted to be a part of the Almaden Yoga community.
Jen found her love for yoga in 2004 after buying her first at-home “Yoga for Beginners” DVD by yogi Patricia Walden. With roots inspired by B.K.S. Iyengar, Jen’s yoga practice grew over 20 years and landed her at Almaden Yoga where she completed her Yoga Teacher Certification in 2024. As a teacher, Jen is motivated to help yogis of all levels deepen their practice by meeting students exactly where they are on the mat— empowering yogis to honor their present limits, find their personal edge, and have fun. Jen’s classes focus on mindful power flow and yoga alignment with modifications for all levels. Outside of the studio, Jen is a plant enthusiast and makes handcrafted jewelry in her spare time.
Shakti is a practicing yogini and meditation teacher for the last 20 years. She grew up in India and her first Yoga training in early teens was at Krishnamacharya Yoga Mandiram and Transcendental meditation from Maharishi Mahesh Yogi center in India.
She then moved to the US and completed her 500-hour RYT certification. She ran her own commercial & home yoga studios in Saratoga, California for several years, offering meditation and Vinyasa practice. Her deep yogic experiences blossomed during her crystal awakening phase in 2012, guiding clients to their own inner healing & awakening. For a brief period, she also ran a commercial healing & crystal products store with meditation pods in Los Gatos, California.
She has initial training in Sound healing and continues to expand her education in this field as vast as the Shabda Brahman - how a conscious life is initiated from sound itself. She works with the harp, tuning forks, crystal bowls, and other interesting sound instruments. Her specialty is to use sound, mantra & crystals in guided meditation.
While Deepa’s original passion was with dance, she is a trained classical dancer, she has developed a love for Yoga that has intensified over time. She has personally been witness to the huge benefits that Yoga brings to its practitioners. While she still enjoys dancing (Jazz, hip-hop, salsa, Bollywood) and has more than a hundred performances to her credit, she finds herself coming back to yoga time and time again. She is certified as a La Blast instructor led by none other than Louis van Amstel, from ‘Dancing With The Stars’, and is also certified to teach Bombay Jam, U-Jam, Yoga Strength and Yoga Shred. She loves to hike and also just recently completed her first Triathlon in Santa Cruz. Her love for dance and Yoga combined with her passion for fitness and staying healthy through a myriad of activities makes her an engaging fitness instructor who encourages students to enjoy their fitness journey
Kelley’s first exposure to practicing Yoga was in 2002 but at that time it wasn’t a consistent practice. Over time, she began to develop rheumatoid arthritis (RA) which drove her to again pursue Yoga for the therapeutic benefit for her joints. When she committed to a regular and consistent Yoga practice she quickly noticed improvement in reducing joint pain, improving joint flexibility and function, improve muscle strength, improve balance as well as lowering stress and tension.
Kelley is a Registered Yoga Teacher (RYT200) instructor teaching hatha, flow and yin classes in an approachable but challenging manner with an emphasis on body control, strength building movements combined with utilization of the breath to carry her students through practice. She encourages students to play with their edge, challenge their mind with strong movements and long holds while providing a safe, encouraging, and non-judgmental environment where each student can achieve their full potential. She’s studied under Anuja Chaudri, Nate Jones and attended workshops by Candace Moore, Ashlee Dong Curran, Shannon Larsen, Bre & Flo, Kino MacGregor to name a few.
Kristen Smyth is a life and wellness coach dedicated to helping people find their strengths and reach their full potential by investing in their bodies,hearts and minds.
Kristen is also a certified yoga instructor and has completed 300 hours of Teacher Training at YogaSource and Breathe Together Yoga in Los Gatos. In addition, she brings twenty-one years of coaching experience at the college level including sixteen years as the Head Gymnastics Coach at Stanford University.
Kristen is at her best when she’s helping individuals find balance in their lives where they can devote their highest self to their family, health, career and community.
MaryAnn DeCristofaro began practicing yoga in 2001 as a means of staying in shape. She soon realized yoga was more than just exercise. Yoga provided a complete mind and body transformation. MaryAnn’s love of yoga guided her in completing her 200 Hour Foundational Flow Teacher Training by Yoga Alliance at Yoga Source in Los Gatos in 2010. In the same year she also completed teacher training in Pre-natal Yoga at Yoga Tree in San Francisco and teacher training in Restorative & Yin Yoga at Yoga Source in Los Gatos. MaryAnn teaches Prenatal Flow, Gentle Flow, Vinyasa Flow, and Yin.
MaryAnn emphasizes linking breath with movement to allow the body to move with grace from pose to pose. Her sequences are like choreography, as the body follows in time and eventually learns the movements with ease. This makes for an energizing and dynamic flow sequence that is well-balanced and restorative. Her classes are accessible for all yogis, providing them with the essentials of alignment with breath and intention to discover personal equanimity.
Marina fell in love with yoga in 2012 when she experienced how it could take her out of her thoughts completely. Yoga soon became her safe refuge and a place to repair her relationship with her body and self image. Nowadays her practice is about cultivating love and tuning in to the wisdom within. Marina completed her 200-hour teaching credential with Jennifer Prugh and Noell Clark at Breathe Together Yoga and she is currently pursuing her 500-hour training.
Marina is interested in helping students deepen their understanding of yoga concepts beyond the physical practice. Her intention is to create a space of connection, non-judgmental awareness, and empowerment through the energy of her words and the tone of her voice. Her classes are physically challenging but at the same time grounding. Her goal is to make challenging postures accessible and fun for all levels. She believes that first and foremost your body knows best, and encourages exploring natural movement guided by breath. Her classes incorporate meditation, influences from qigong, and always a long, juicy savasana, of course!
Come explore with her!
Meredith is passionate about helping people discover self-love and serenity through yoga. Whether it’s teaching community classes or one-on-one through movement, she helps guide individuals in finding their true self, resulting in positive self-image. After finishing her first Yoga teacher training with Noell Clark she had a yearning to dive into a training with a focus in Yoga Therapy. Attending Niroga Institute added a whole other layer to her understanding of an holistic approach. Meredith is also a Reiki Master and enjoys offering workshops and individual sessions to help others heal themselves. She is passionate about her path and it shows when she is working with others, whether its in the studio, corporate yoga, or private sessions. Meredith listens to the needs of the student and finds the most supportive and encouraging route to guide them.
With over thirty years of experience in the health and fitness industry, Michelle brings a deep understanding of how to help her students achieve body awareness. She specializes in classes ranging from Yoga, Pilates to a variety of Group Fitness classes. She is extremely passionate about leading her students through classes that challenge all parts of the body while incorporating breath control.
From years of teaching, she saw that there was a gap between her Group Fitness classes and her Yoga/Pilates classes. Michelle pinpointed the opportunity to combine formats through her creation of Yoga Strength. Yoga Strength gives yoga students added cardiovascular and muscle training with the incorporation of hand weights. It also provides group fitness students with improved flexibility, balance and breathing techniques.
Some of Michelle’s certifications include YogaFit, Inferno Hot Pilates, 84 Asanas: Masters’ Core System (Tony Sanchez), Pilates Reformer on the Mat and Barre Above.
Miquela Cox, has been a fitness instructor since 2014. Her journey began in college when she started to find a deeper appreciation for movement. It started with Pilates mat classes, and within one semester she noticed a significant difference in the back pain that she had been experiencing years before. After two semesters of Pilates Miquela’s back pain was gone. Her curiosity for movement grew and with time wanted to share her discovery with the world. Miquela truly enjoys teaching, and getting into the mechanics of movement. She always tries to make sure that her students learn something about themselves with each class. Her classes are very upbeat and always with the best music. Miquela’s goal is to spread confidence, self love, and the healing powers of movement to as many people as she can.
Almaden’s Nanci Shakthi Nardona has been passionate about yoga since discovering it on a meditation retreat in 1990 while living in Los Angeles. She was truly blessed to study there with teachers Rod Stryker, Shiva Rea, Ana Forrest, and especially Bryan Kest. She studied with Bryan Kest for over five years focusing on Power Yoga and Hatha flow. Moving to San Jose in 1998, Nanci continued her yoga training with more amazing teachers: Kent Bond, Julianne Rice, Scott Blossom, Paul Grilley, and Max Strom. She is a Registered Yoga Teacher and a member of Yoga Alliance. Nanci is an active member of Bay Area Birth Information (BABI) which supports and educates new families and mothers-to-be. Nanci teaches weekly classes in San Jose and leads yoga workshops in the Bay Area throughout the year. (www.aatmayoga.com)
She understands the body/mind connection and how yoga can create and maintain balance in one’s life. “When people think of yoga, they often think of flexibility. Yoga is not so much about flexibility but about moving prana by way of the breath and creating space and lightness within to feel good in one’s skin.”
What Almaden Yogis are saying about Nanci –
“Nanci teaching meditation or restorative is always a great class. I don’t get up early enough for the Nanci AM class. Nanci relates very well to the students. She reminds us to use the props because we are better yogis for it. The restorative class in particular is relaxing, and wonderful.”
Paige came to Almaden Yoga in search of a way to exercise without having to wear shoes…
After her first class, she fell in love with the way her mind, body, and spirit felt and the rest as they say is history! Two years later, and her love of yoga has only gotten stronger as her practice continued to blossom and she dove deeper into the yoga community around her.
It is safe to say, Paige found a lot more at Almaden Yoga than a barefooted workout – she found her voice 🙂
In February of 2019, Paige completed her 200 Hour Vinyasa Flow training at Almaden Yoga with Anuja, and she is excited to bring her creative and unique style to her alma mater. Paige loves to empower and inspire students to find their edge and step outside their comfort zone in the safe space of the studio. Paige knows there is no better way to strengthen your core than with laughter. Her playful sequences and fun playlists will keep you coming back for more, so come join her for some giggles and vinyasas!
A yoga teacher, fitness trainer, and Pilates instructor, Patrick moved to California from the East Coast to continue his health, wellness, and life journey. A “student of movement”, Patrick enjoys experiencing new ways of exploring the human form through exercise, namely bodyweight ground-based disciplines such as Animal Flow and yoga. Also a local college soccer coach and strength & conditioning specialist, Patrick enjoys sharing human kinetics with those around him.
Chelsea Escher is a Certified Personal Trainer and Group Fitness Instructor, focusing on functional movement, strength, and helping people move more efficiently and pain free. She moved to San Jose from NYC where she was dancing professionally for 8 years while teaching fitness full time. After experiencing injuries herself, her love of learning, movement, and helping people led her down a new path where she is going back to school to be a Physical Therapy Assistant. Chelsea teaches a variety of fitness modalities and is certified in Pilates Mat, TRX, Barre and has multiple specializations for the Pre/Postnatal populations. She is a Birth Doula and works to help women navigate the normal changes that happen before, during and after pregnancy.
Chelsea is a spunky, upbeat, enthusiastic instructor with a commanding yet supportive energy that will push you to want to be your best. She teaches classes and clientele of all abilities and offers a safe, supportive environment to help you reach your goals.
Amber Smith is thrilled to be part of the Almaden Yoga community. She's been an RYT-200 yoga teacher since 2019, trained specifically in Hatha yoga. She completed her yoga teacher training in Costa Rica through Soma Yoga Institute.
As a registered dietitian by background, she's passionate about yoga as an integral part to our overall health and wellness. She appreciates yoga that's approachable and welcoming, challenging but silly. She enjoys helping new yogis find their way to their mats and practice postures to find their own space, energy, breath, and peace.
Shylaja began practicing yoga as a child with her mother and has been passionate about yoga ever since. Under her instruction, you will know when to still yourself, maybe push yourself or learn to let go. Yoga has taught her to take this off the mat, finding balance and humility in everyday life. It is her goal to spread the benefits of yoga, on and off the mat, to the stress filled, and deadline driven world of technology.
Shylaja’s classes combine her yoga background and challenges as an engineer, to create an energetic, challenging and calming experience. She is uniquely gifted with an ability to break down every pose, making them approachable for beginners and a more opening experience for yogis, creating an environment where everyone is able to look within. Shylaja completed her formal certification at YogaSource Los Gatos in 2010.
Vrushali is a certified yoga instructor with 250+hrs of teacher training in Hatha, Vinyasa, and Yin from Aayana Yoga Bengaluru India. She is passionate about helping people of all levels find their own unique practice and love for yoga. Her mother introduced her to Iyengar yoga back home in India during her early teens to overcome school and social pressures. It quickly became part of her life.
Yoga is a powerful tool for transformation, and Vrushali is excited to help connect practitioners with their bodies and mind through breathwork, movement and meditation.
Alongside yoga, she is a full-time working mom with a passion for various physical activities, travel and food!
Yoga became my passion during my first pregnancy, when my body was telling me to take it easy but keep moving. I found on Prenatal Yoga my safe and happy place, where I could connect with my body, my breath, my intuition, and my emotions – and with other moms going through the same experience. After that I found my purpose and I knew exactly what I wanted to do. I want to be at service of other women that can benefit from this practice, leading from my heart, in a safe and compassionate manner, meeting my students exactly where they are.
In my classes I love to combine breath and movement, letting the students be fully present in their body and heart through mindfulness, without pushing, without forcing. And in this process, I also put myself in a student position – always open to learn.
I see Yoga as a tool, not a goal. So I enjoy the tools that I have and that I love to share, with no rush or pretensions other than giving my best and helping you feel your best.
For many years Gilberto's passion has been dance. He started dancing Mexican Folklore as a child. In 2011, and his curiosity drove him to take an aerobics class (Zumba, the first time he heard about this kind of dance). The music, the choreography, and the ambiance in the hall made Gilberto fall in love instantly with Zumba. Gilberto combines his passion for dance with Zumba. He has been teaching Zumba since 2012 and does not get tired of sharing his passion with my students.
Shauna has been practicing yoga for JUST one year! She soon realized that yoga was what was missing for 44 years! Before finding yoga she taught Barre for 3 years. The Almaden Yoga Teacher Training program came at a particularly painful time in Shuana's life. You will hear her say, it saved me. Throughout the training Shauna learned to ground into the earth, breathe through Pranayam, and quiet her mind. She continues to learn to live in the now and to be present in her daily life. Shauna wants you to find calm, balance and stability through her classes. She hopes you leave her class feeling better than when you arrived.
I believe that fitness is not just about looking good on the outside. Rather, it is about feeling great on the inside.
For an ardent Bollywood music fan like me, Bombay Jam dance workouts provide the ultimate combination of fitness and fun. The addictive workouts inspire and energize me. I am thrilled to join the Almaden Yoga team as a Bombay Jam instructor. Bombay Jam is definitely my happy place and I hope to make it yours!
In 2008, Jill took her first Zumba class and was instantly hooked! After dancing with many different instructors, she became certified in January, 2010. She taught for 10 years in South Bay recreation centers, gyms, private clubs and studios. However, during the pandemic, Jill decided to quit teaching.
Almaden Yoga convinced her to dust off her Zumba shoes and instruct in-person again. It is safe to say that her participants see and feel Jill’s enjoyment of Zumba. The lively music and class energy help her participants feel rejuvenated and refreshed. She incorporates numerous world rhythms, upbeat dance steps and lots of cardio moves for a great workout while having fun. For Jill, classes bring balance into her life - stepping away from the computer and cleansing out any frustrations or disappointments via the lively dance routines. She hopes her participants gain a feeling of accomplishment and peaceful pleasure often found after a challenging workout.
Jill hopes to inspire all who attend her classes - no matter their workout level. She wants to share and grow the “Zumba love” at Almaden Yoga.
Anuja is a believer of alignment – no, not just in the body but in every aspect of life. She believes and tries to live in alignment with her work, family, friends and the various demands of life. She teaches yoga and believes that every class is a learning process for her own growth. Anuja was born and raised in India. She came from a liberal family where, both her father and mother exposed her to the best in art, music, dance and most of all to the world of yoga. Her father was the one who pushed her into doing yoga as a kid. At the age of 6-7 years she didn’t enjoy the yoga classes but loved the attention as her body was super flexible. In high school she took up yoga as a subject and practiced diligently for two years and topped in her state of Delhi.
With time and adult life, yoga took a back seat. In 1995 Anuja moved to the USA and found herself starting a new life. A dream came true to live in this country but it was nowhere close to the Hollywood movies that fascinated her. As she restarted her hi-tech career she got into everything except yoga. The charm was in the corporate world, making the 6-figure salary and enjoying life.
Her personal life went through a divorce and a time of losing all that she had built in this country. A go-getter by nature she revived her career and confidence. During this time she met Ron Victor whom she married in 2001 and dreamt of starting a family and living her second dream of becoming a mother. But motherhood seemed to have deluded her and after trying for 6-year, she decided to let go of this dream and the path of motherhood. Her Buddhist practice of 25 odd years kept her strong and grounded. In the two years of going through depression, she restarted her yoga practice. It was power yoga that not only gave her physical strength but also the ability to be a fighter and make the most of what life had gifted her.
In 2006 Anuja fell into the hands of the first teacher training program started at Yoga Source, Los Gatos by Linda McGrath. Those 6-months changed her life yet again. A time to renew, revive and come alive. It was when she started teaching in September of 2006 that she discovered her love and passion of teaching yoga.
Teaching and learning took her into the opportunity of opening her own yoga studio. Anuja was looking for her own space to avoid driving all over the Silicon Valley to teach yoga. This is when Almaden Yoga was born. It was her child which she could nourish and use as a space where love, peace, health, and community could be built.
After 11-years of running Almaden Yoga, teaching over 2500 yoga classes, giving birth to over 50 new yoga teachers, taking a number of international yoga retreats, Anuja continues to evolve as a human being, constantly self-studying and is inspired to accomplish and spread peace in the community through yoga.
Anuja has beautifully blended her Indian upbringing and her exposure to the western world of yoga. Her classes include alignment of the body, her silly sense of humor, sharing her learning through the journey of life and most of all spreading her infectious smile and energy. She brings tremendous amounts of love and community feel into the world of Almaden Yoga.
Hope you will join her class and always come and introduce yourself. She may forget your name but she will remember your face in any part of the world.
Maria Ortega is a Holistic Life Coach, Reiki Master, Yoga Teacher and Certified Massage Therapist. She is also trained in Cranial Sacral Therapy, Ashiatsu, and Tuning Forks.
Maria’s passion for holistic healing began over 15 years ago after a personal growth journey, which changed the direction of her life. She immersed herself in energy cultivation practices including Yoga, QiGong, Meditation, Reiki, and Sound Therapy, creating a broad foundation for her unique approach in assisting others to grow and heal.
For over 10 years Maria has supported people in both group and individual settings to find inner peace, improved health, and more harmony and balance in the integration of mind-body-spirit.
Jeanette has always loved yoga, but up until recently she wasn't able to truly embrace it in body, mind and spirit. Throughout her adult life, yoga was a way to alleviate the stresses that came with balancing raising two boys while being "all in" with her demanding tech career.
Now that her boys are grown and heading off to college, she has been able to dedicate more time to explore her passion for yoga. And after suffering a knee injury during the pandemic, Jeanette realized how much she loved and needed yoga in her life. The challenge of recovery and rehab brought her to considering, and then going "all in" with yoga. After some gentle, and perhaps even firm encouragement from her mentor Anuja Chaudhri, she dove into yoga teacher training. And now, Jeanette is thrilled to not only practice regularly at Almaden Yoga (often with her husband, who she successfully recruited into the fold!), but also to give to this wonderful community as a teacher.
Stephanie took her first yoga class back in 2010. She remembers spending an hour slipping on her mat in an attempt to follow the pace and hold downward facing dog. Nonetheless at the end of class she felt relaxed both mentally and physically. At that moment she fell in love with yoga, and it has since become a fundamental part of her life.
Stephanie carried out her RYT-200 yoga teacher training under the guidance of Anuja Chaudhri. The training solidified her passion for yoga and desire to share the benefits of yoga with others.
Stephanie enjoys teaching classes which include strength building, stretching and breathing exercises to students of all levels in a safe and welcoming environment. She is excited to guide you through your practice as you explore the wonderful world of yoga!
Ashley’s yoga journey began when she accompanied a girlfriend to a Vinyasa class. Having only been to one yoga class years before that, she had no idea what to expect. The class brought her the perfect balance between challenging herself and finding peace and contentment. After exploring a variety of classes and styles, Ashley found herself deepening her Vinyasa practice.
A teacher at heart, Ashley wants to share the benefits that she has received from yoga with those around her. She completed her 200-hour Flow Yoga Teacher Certification at Yoga Source in Los Gatos.
Ashley enjoys offering challenging, yet compassionate classes where she encourages everyone to listen to their bodies and move mindfully. She offers different pose variations which makes her classes are accessible to all levels. Her goal when teaching on the mat is to help bring a balance between strength, flexibility and focus in a safe and nurturing environment. We all have different intentions when stepping onto the mat, but whatever that intention is, she wants everyone to feel better walking off the mat than they did when they walked on.
Aindrea Campbell began practicing yoga after the birth of her first son in 2005. When she first started, she recalls being surprised how much better she felt immediately after each class compared to an hour earlier, walking into the studio. Shortly thereafter, Aindrea dreamed of becoming a yoga instructor to share the benefits and gifts yoga has brought to her life with others. Aindrea completed her 200-hour yoga teacher training credential at Breathe Together Yoga, studying under Jennifer Prugh and Noell Clark, and is inspired by yoga teacher, Linda Kay. Her passion is rooted in an anatomy and alignment-based practice, helping yoga feel accessible for every body. Aindrea also loves to generate heat in her practice which she credits for increasing her well-being and giving her more peaceful sleep. Aindrea loves helping students deepen their practice and continuing to learn with them as they explore.
Len Shen is a certified Master of Chinese Energetic Medicine, certified CEM Therapist, and ordained Christian Mystical Priest, studying to become a Buddhist Lama and expected to receive a Doctorate in CEM in August 2024. He is also a Harvard trained lawyer and Fortune 100 corporate executive who is passionate about spreading the physical, emotional and spiritual benefits of Qi Gong.
Qi Gong is an ancient Chinese healing, martial arts and spiritual discipline where breath, gentle movement and intention combine to allow you to control energy. Practitioners learn simple techniques to purge toxic and stagnant life force energy, or “chi”, accumulated in their bodies and energy field over their lifetimes, and replace it with pure clean chi. The result is stress relief, emotional uplift, a clearer mind and connection to the universe.
Bay was introduced to Hatha yoga in Thailand over 20 years ago. For many years, she practiced yoga at corporate gyms, and occasionally at yoga studios, mostly to relieve stress and prevent back pain. In 2014, she discovered Ashtanga vinyasa yoga when attending a class led by a childhood friend, who is a KPJAYI Level 2 Authorized teacher. She immediately felt a deep connection to the Ashtanga vinyasa system, and has been practicing it since then. As her practice evolved, she developed an interest in yin yoga as a balance to her energetic vinyasa practice. She received a RYT-200 certified training from Adarsh Williams at Downtown Yoga Shala, San Jose. Additionally, she trained in yin yoga with Setareh Moafi, in trauma-sensitive mindfulness facilitation at Engaged Mindfulness Institute, and in mindful self-compassion teaching at the Center for Mindful Self-Compassion. Her passion lies in the experiential and contemplative practices of mind-body awareness. Her teaching style has been inspired by Tias Little. Her yoga classes blend in meditation, breathwork, and asana practices as an inquiry into somatic awareness, and an aid in fascia release and spinal health. She has a tremendous gratitude to the yoga teachers from whom she has received the teachings, including the lineage of the Ashtanga vinyasa system. She enjoys spending time in nature with family and friends, and studying Buddhist philosophy.
Bela began her yoga journey during her Junior year of high school as an attempt to find some stress relief since she had been suffering from stress migraines for several months. After her very first class at Almaden Yoga, she knew this was something she wanted to pursue throughout her life. Within a month of practicing consistently, Bela no longer experienced any more migraines and has not experienced them since. Yoga provided her not only with contentment and awareness, but it also taught her how to take care of herself both physically and emotionally.
When Bela graduated high school in 2019, she decided she wanted to spread what yoga had taught her and completed her 200-hours Yoga Teacher Certification at Almaden Yoga. As a teacher, she wants to help others take care of their physical bodies and reap all of the health benefits of yoga, and to inspire others to take their yoga practices off the mat and into the world, spreading compassion and positivity.