Yoga is a journey and therefore there is no perfect place to get to. Every yoga class is an opportunity to connect with yourself in the present moment. There is no past nor a future, only the here and the now.
It is a good idea to start with something that is not overwhelming, thus allowing your body to settle into the process of yoga. The beginner level is obviously for those who have never done yoga but at the same time sometimes advanced yogis need to slow down and get the benefit of such classes. Always listen to your body and respect any injuries your may have.
Below we have categorized classes based on the level of experience but please do read about all our classes before deciding on what you would like to try. The only advice we have for you is to not to try a flow and yoga tone class if you are just starting into yoga or have injuries.
Restorative Yoga is a practice for everyone. All poses are done on the floor and held for 5-15 minutes with the support of props to ensure deep relaxation. It is perfect for those with injuries, arthritis, inflammation, and anxiety. It is equally beneficial for those who need to de-stress and unwind from life’s hectic pace. While resting in a pose and breathing, the sympathetic nervous systems which governs the “fight or flight“ reaction to stress is pacified so that “rest and rejuvenation” can happen.
Recommended for all levels.
This can be done by both beginners and experienced yogis.
This class combines joint mobility, breath, core and posture work using asanas and vinyasa to build strength, increase flexibility, and improve balance.
Recommended for all levels.
Intermediate + all Beginners classes
These classes are recommended for those who have done little yoga or have been working out. A good place to start before moving into the advanced level. These classes have a challenge you will enjoy and also time for relaxation. You can also take any of the beginners classes.
This class will have a few Sun Salutations (Surya Namaskars) to warm up leading into yoga poses with long holds. The focus of this class is strength, balance and stretch. The class will involve standing, seated, back bends and relaxation.
Recommended for all levels.
Recommended for all levels.
This class while challenging provides options and modifications for both beginners and advanced students.
For beginners and advanced students
Recommended for all levels.
This class combines joint mobility, breath, core and posture work using asanas and vinyasa to build strength, increase flexibility, and improve balance.
Recommended for all levels.
For beginners and advanced students.
Recommended for all levels.
Recommended for all levels.
Recommended for all levels.
Detoxification is a process of eliminating toxins from the body. Heat and therefore sweating is one way for the body to eliminate waste and is a sign of purification.
Twists and back bends gently and smoothly squeeze and massage internal organs enhancing digestion and elimination. Deep breathing helps the lungs flush toxins from the body. Breathing exercises serve to transport oxygen to all the cells in the body to promote cell detoxification.
Recommended for all levels
This class while challenging provides options and modifications for both beginners and advanced students.
For beginners and advanced students