
Shauna Thomas
Shauna has been practicing yoga for JUST one year! She soon realized that yoga was what was missing for 44 years! Before finding yoga she taught Barre for 3 years. The Almaden Yoga Teacher Training program came at a particularly painful time in Shuana’s life. You will hear her say, it saved me. Throughout the training Shauna learned to ground into the earth, breathe through Pranayam, and quiet her mind. She continues to learn to live in the now and to be present in her daily life. Shauna wants you to find calm, balance and stability through her classes. She hopes you leave her class feeling better than when you arrived.