
Stephanie Valleau
Stephanie took her first yoga class back in 2010. She remembers spending an hour slipping on her mat in an attempt to follow the pace and hold downward facing dog. Nonetheless at the end of class she felt relaxed both mentally and physically. At that moment she fell in love with yoga, and it has since become a fundamental part of her life.
Stephanie carried out her RYT-200 yoga teacher training under the guidance of Anuja Chaudhri. The training solidified her passion for yoga and desire to share the benefits of yoga with others.
Stephanie enjoys teaching classes which include strength building, stretching and breathing exercises to students of all levels in a safe and welcoming environment. She is excited to guide you through your practice as you explore the wonderful world of yoga!