Eleven years ago, Almaden Yoga opened it’s doors providing me with a new beginning that has been life changing. Anuja and her team of teachers patiently and lovingly taught all the beginning yogis the poses, sequences and philosophy of this tradition. Many laughs, joys and tears have been shared over the years during life transitions. Now, at 64 years of age, my strength, flexibility and balance in my physical body and emotional functioning are definitely linked to my daily yoga practice. I am forever grateful to my Almaden yoga community for all I have gained; connecting strength in my body, mind and soul.