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Classes

/Classes
Classes2018-09-10T16:26:05+00:00

Yoga is a journey – not a destination, so there is no perfect place to get to. It is a good idea to start with something that is not overwhelming, thus allowing your body to settle into the process of yoga. The beginner level is obviously for those who have never done yoga but at the same time sometime advanced yogis need to slow down and get the benefit of such classes.

Below we have categorized classes based on the level of experience but please do read about all our classes before deciding on what you would like to try. The only advice we have for you is to not to try a Flow class if you are just starting into yoga.

We offer a large variety of classes for people of all ages with different fitness levels. If you are new to yoga then we recommend you start with Yoga Basics, Gentle, Yin and Restoratives. You can slowly build your self up to Hatha, Yoga Tone and Flow. Remember Yoga Tone and Flow are the most challenging classes. Please read the class descriptions to get a better idea.

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Beginner

These classes are recommended for those who are new to yoga, are looking for some relaxed time, and/or want a gentle stretch. Any of the intermediate or advanced students can also take these classes.

Restorative Yoga is a practice for everyone. All poses are done on the floor and held for 5-15 minutes with the support of props to ensure deep relaxation. It is perfect for those with injuries, arthritis, inflammation, and anxiety. It is equally beneficial for those who need to de-stress and unwind from life’s hectic pace. While resting in a pose and breathing, the sympathetic nervous systems which governs the “fight or flight“ reaction to stress is pacified so that “rest and rejuvenation” can happen.

This class is a blend of gentle yoga postures combined with Yin and Restorative. It is a perfect way to unwind your nervous system for optimal health. Suitable for beginners and anyone wanting to decompress, relax and restore balance.

Recommended for all levels.

Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much.

This can be done by both beginners and experienced yogis.

Chair Yoga is a combination of dynamic, breath centered movement and alignment based class.
If you are experienced, join us to find your edge for strength and flexibility.
Those new to yoga will benefit from a personalized approach with modifications given for balance, injury and health conditions.
For those who need help, standing and balancing poses are enhanced and aligned with the use of the chair. Even Sun Salutations and Vinyasa flows can be practiced from a chair.

Chair Yoga is recommended for those with arthritis, osteoporosis, cancer recovery, carpal tunnel syndrome, chronic fatigue syndrome, multiple sclerosis, post-op rehabilitation, and others with limited mobility.

This class combines joint mobility, breath, core and posture work using asanas and vinyasa to build strength, increase flexibility, and improve balance.

Recommended for all levels.

Intermediate + all Beginners classes

These classes are recommended for those who have done little yoga or have been working out. A good place to start before moving into the advanced level. These classes have a challenge you will enjoy and also time for relaxation. You can also take any of the beginners classes.

This sequence involves stretching, static postures, balance poses, back bends and relaxation.

Recommended for all levels.

This class has been specifically developed by Almaden Yoga instructors. Detoxification is a process of eliminating toxins from the body. Heat and therefore sweating is one way for the body to eliminate waste and is a sign of purification. Twists and back bends gently and smoothly squeeze and massage internal organs enhancing digestion and elimination. Deep breathing helps the lungs flush toxins from the body. Breathing exercises serve to transport oxygen to all the cells in the body to promote cell detoxification.

Recommended for all levels.

Anusara-Inspired Hatha takes traditional Hatha Yoga and emphasizes expansion through the heart. Each class will carry an emotional theme that will continue to blossom throughout each posture. You will leave this class feeling open and rejuvenated and ready to take on life beyond the studio.

Advanced + All Beginner & Intermediate classes

Almaden Yoga recommends these classes to those who want to go beyond their edge and have some fun. Expect challenge in these classes.

Also known as Vinyasa Flow. The word Vinyasa means “breath-synchronized movement.” This style allows for a lot of variety, but will certainly include Sun Salutations.

This class while challenging provides options and modifications for both beginners and advanced students.

Come join one of our most popular yoga practices. This challenging practice is perfect for all levels, as this series is designed by integrating mat Pilates, with Yoga asana, which will sculpt your body, increase your flexibility, and kick start your metabolism. Whether you are an athlete, a beginning yogi, or an experienced practitioner, come take Yoga Tone and take your practice to the next level!

For beginners and advanced students

Pregnant Moms

This class is a blend of gentle yoga postures combined with Yin and Restorative. It is a perfect way to unwind your nervous system for optimal health. Suitable for beginners and anyone wanting to decompress, relax and restore balance.

Recommended for all levels.

Chair Yoga is a combination of dynamic, breath centered movement and alignment based class.
If you are experienced, join us to find your edge for strength and flexibility.
Those new to yoga will benefit from a personalized approach with modifications given for balance, injury and health conditions.
For those who need help, standing and balancing poses are enhanced and aligned with the use of the chair. Even Sun Salutations and Vinyasa flows can be practiced from a chair.

Chair Yoga is recommended for those with arthritis, osteoporosis, cancer recovery, carpal tunnel syndrome, chronic fatigue syndrome, multiple sclerosis, post-op rehabilitation, and others with limited mobility.

Restorative Yoga is a practice for everyone. All poses are done on the floor and held for 5-15 minutes with the support of props to ensure deep relaxation. It is perfect for those with injuries, arthritis, inflammation, and anxiety. It is equally beneficial for those who need to de-stress and unwind from life’s hectic pace. While resting in a pose and breathing, the sympathetic nervous systems which governs the “fight or flight“ reaction to stress is pacified so that “rest and rejuvenation” can happen.

ALL CLASSES

Listed in order of least to most challenging

Restorative Yoga is a practice for everyone. All poses are done on the floor and held for 5-15 minutes with the support of props to ensure deep relaxation. It is perfect for those with injuries, arthritis, inflammation, and anxiety. It is equally beneficial for those who need to de-stress and unwind from life’s hectic pace. While resting in a pose and breathing, the sympathetic nervous systems which governs the “fight or flight“ reaction to stress is pacified so that “rest and rejuvenation” can happen.
Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much.

For beginners and advanced students.

Chair Yoga is a combination of dynamic, breath centered movement and alignment based class.
If you are experienced, join us to find your edge for strength and flexibility.
Those new to yoga will benefit from a personalized approach with modifications given for balance, injury and health conditions.
For those who need help, standing and balancing poses are enhanced and aligned with the use of the chair. Even Sun Salutations and Vinyasa flows can be practiced from a chair.

Chair Yoga is recommended for those with arthritis, osteoporosis, cancer recovery, carpal tunnel syndrome, chronic fatigue syndrome, multiple sclerosis, post-op rehabilitation, and others with limited mobility.

This class is a blend of gentle yoga postures combined with Yin and Restorative. It is a perfect way to unwind your nervous system for optimal health. Suitable for beginners and anyone wanting to decompress, relax and restore balance.

Recommended for all levels.

This class combines joint mobility, breath, core and posture work using asanas and vinyasa to build strength, increase flexibility, and improve balance.

Recommended for all levels.

This class has been specifically developed by Almaden Yoga instructors.

Detoxification is a process of eliminating toxins from the body. Heat and therefore sweating is one way for the body to eliminate waste and is a sign of purification.

Twists and back bends gently and smoothly squeeze and massage internal organs enhancing digestion and elimination. Deep breathing helps the lungs flush toxins from the body. Breathing exercises serve to transport oxygen to all the cells in the body to promote cell detoxification.

Recommended for all levels

Anusara-Inspired Hatha takes traditional Hatha Yoga and emphasizes expansion through the heart. Each class will carry an emotional theme that will continue to blossom throughout each posture. You will leave this class feeling open and rejuvenated and ready to take on life beyond the studio.

This sequence involves stretching, static postures, balance poses, back bends and relaxation.

Recommended for all levels.

The word Vinyasa means “breath-synchronized movement.” This style allows for a lot of variety, but will certainly include Sun Salutations.

This class while challenging provides options and modifications for both beginners and advanced students.

This challenging practice is perfect for all levels, as this series is designed by integrating mat Pilates, with Yoga asana, which will sculpt your body, increase your flexibility, and kick start your metabolism. One of most popular yoga classes. Whether you are an athlete, a beginning yogi, or an experienced practitioner, come take Yoga Tone and take your practice to the next level!

For beginners and advanced students